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036 SP Is It Good or Bad to Zone Out, Space Out, or Daydream?
Episode 36
Whether you call it zoning out, spacing out, or daydreaming, we spend up to 47% of our waking lives letting our minds wander. The Savvy Psychologist …
11 years, 6 months ago
035 SP Disordered Eating: 9 Signs of an Unhealthy Relationship with Food
Episode 35
Disordered eating—the less serious, but much more common version of a full-blown eating disorder—is an unhealthy, obsessive relationship with food. T…
11 years, 6 months ago
033 SP 8 Tips to Grow Your Grit
Episode 33
What's more important for success than talent, social skills, motivation, IQ, or practice? It's a scrappy little quality called grit. This week, the …
11 years, 7 months ago
032 SP 5 Benefits of Gratitude and 4 Tips to Cultivate It
Episode 32
Move over mindfulness, gratitude has arrived! The Savvy Psychologist offers 5 reasons to celebrate your own small-‘t’-thanksgiving, plus 4 tips to cu…
11 years, 7 months ago
031 SP Four Tips for Alzheimer's Prevention
Episode 31
Up to one-third of Alzheimer's and dementia cases are influenced by lifestyle--and therefore, are potentially preventable. The Savvy Psychologist off…
11 years, 7 months ago
029 SP How to Encourage Someone to Go to Therapy
Episode 29
Last week, we busted 5 myths about therapy. This week, the Savvy Psychologist covers the nuts and bolts of how to talk to someone who might need help…
11 years, 8 months ago
028 SP 5 Therapy Myths and Fears Busted
Episode 28
While millions of people seek help to get through a rough patch, get some perspective, or optimize their life, others--maybe you included--are hesita…
11 years, 8 months ago
027 SP Your Brain on Porn and Other Sexual Images
Episode 27
What is the effect of sexual imagery on our brains, and how does it influence how we see our fellow men and women? The Savvy Psychologist breaks down…
11 years, 8 months ago
026 How to Identify a Psychopath or Sociopath
Episode 26
“Psychopath” and “sociopath” are words that often get used interchangeably, but they’re not exactly the same. Regardless of semantics, Savvy Psycholo…
11 years, 8 months ago
024 SP How to Stop Biting Your Nails (and Other Nervous Habits)
Episode 24
Hair pulling, skin picking, and knuckle cracking, oh my! Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits.
Hos…
11 years, 9 months ago