Podcast Episodes
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023 SP How to Get Into Flow
Episode 23
Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what …
11 years, 9 months ago
022 SP I Can’t Stop Eating: 6 Tips to Beat the Binge
Episode 22
The Savvy Psychologist, Dr. Ellen Hendriksen, offers 6 tips to overcome a challenge many of us can relate to: binge eating.
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11 years, 9 months ago
021 SP How to Motivate Yourself to Exercise
Episode 21
The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite cur…
11 years, 9 months ago
019 SP Sometimes I Just Want to Be Alone
Episode 19
Everyone needs a room of one’s own, some more often than others. In Part 1 of this series, Savvy Psychologist Dr. Ellen Hendriksen explores some comm…
11 years, 10 months ago
018 SP How Mood Affects Food
Episode 18
The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how …
11 years, 10 months ago
017 SP 7 Myths (and 1 Big Fact) About PTSD
Episode 17
The Savvy Psychologist describes 7 misconceptions about PTSD and one big truth. Plus, how to approach healing and why stigma can get in the way (with…
11 years, 10 months ago
015 SP Should You Take on Bad Parenting in Public?
Episode 15
While parenting decisions are generally best left to the parents, what happens when a parent does something to their child that makes your hair stand…
11 years, 11 months ago
014 SP What is ADHD? Common—and Surprising—Symptoms
Episode 14
Do you frequently start and abandon projects? Does your ability to concentrate flip-flop between The Laser Beam and The Disco Ball? Sometimes ADHD is…
11 years, 11 months ago
013 SP How to Stop Avoiding Conflict
Episode 13
When there’s a tough issue at hand, we run away, avoid people for weeks, screen calls, or pretend to change addresses. The Savvy Psychologist has 13 …
11 years, 11 months ago
009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)
Episode 9
When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologi…
12 years ago