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080 SP How Not to be Jealous
Episode 80
Like an ill-fitting suit, jealousy is clingy and unattractive, plus it saps your confidence. This week, by request from listener Sonia A., Savvy Psyc…
10 years, 7 months ago
079 SP 9 Ways to Handle Job Stress and Burnout
Episode 79
Last week on the podcast, Savvy Psychologist Dr. Ellen Hendriksen covered the three signs of burnout. This week, by request from listener Liz L. from…
10 years, 7 months ago
078 SP Is My Job Stress Causing Burnout?
Episode 78
This week, by request from listener Liz L. from Boston, Savvy Psychologist Dr. Ellen Hendriksen explains the three signs of burnout. Read the full tr…
10 years, 7 months ago
012 SP How to Overcome Your Fear of Flying (Part 2)
Episode 12
In Part 1 of this series, Savvy Psychologist covered 5 ways to get to your destination without leaving fingernail marks in the armrest. Today, we’ll …
10 years, 7 months ago
011 SP How to Overcome Your Fear of Flying (Part 1)
Episode 11
About 40% of all Americans have a fear of flying. That's more than 120 million people! If you're one of them, the Savvy Psychologist has 5 tips to ge…
10 years, 8 months ago
076 SP 5 Ways to Practice Self-Compassion
Episode 76
Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifyin…
10 years, 8 months ago
075 SP 5 Tips to Cope With Chronic Pain
Episode 75
Chronic pain can be in your neck, back, and anywhere else. It can disrupt your work, your relationships, and by extension, your mental health. This w…
10 years, 8 months ago
010 SP How to Handle Food Cravings
Episode 10
Chocolate calling you from the cupboard? Tractor beam emanating from the cookie jar? Clinical psychologist Dr. Ellen Hendriksen offers 7 ways to prev…
10 years, 8 months ago
005 SP How to Stop Procrastinating
Episode 5
Procrastination happens to the best of us. None other than Leonardo DaVinci noted “It is easier to resist at the beginning than at the end.” So don’t…
10 years, 9 months ago
073 SP Should Moms Work or Stay at Home?
Episode 73
Like Tae Bo and Beanie Babies, the Mommy Wars are so 1990s. But ask any mom (or anyone, for that matter) whether it’s better for moms to work or stay…
10 years, 9 months ago