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233 - Awe: The Most Incredible Emotion and Its Spectacular Effects
Episode 233
What do the Aurora Borealis, the view of Paris from the Eiffel Tower, and Roger Bannister’s sub-four-minute mile have in common? They elicit a feelin…
7 years, 1 month ago
232 - What to Do When Nothing Feels Good
Episode 232
Imagine feeling blah, but on steroids. Or unmotivated, but supersized. Feeling like nothing is enjoyable (and that nothing matters anyway) is a serio…
7 years, 1 month ago
231 - 7 Strategies to Maximize a Break Without Losing Focus
Episode 231
Too many of us try to power through the day in the name of productivity. We skip lunch but then burn out by 3:00pm. Or we reward a productive stretch…
7 years, 2 months ago
230 - How to Disclose a Mental Health Issue
Episode 230
Mental health and illness is largely invisible. But whether or not to disclose your struggles puts a huge decision on your shoulders. Should you tell…
7 years, 2 months ago
229 - 7 Secrets to a Long-Lasting Relationship
Episode 229
Whether you’re just starting a committed relationship or you’ve got 50 years under your belt, whether your song is "Thinking Out Loud" or "Love Me Te…
7 years, 2 months ago
228 - How to Be Happy When the World Makes You Depressed
Episode 228
Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do…
7 years, 2 months ago
175 - 7 Beliefs of Emotionally Healthy People
Episode 175
What does it take to be healthy? Exercise, sleep, and perhaps not letting hours per week playing World of Warcraft stretch into the triple digits--we…
7 years, 3 months ago
227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety
Episode 227
Hangovers are bad enough. Mustering the willpower to get a glass of water, let alone make an egg sandwich, can take multiple hours. But now there’s a…
7 years, 3 months ago
226 - Will Cosmetic Surgery Make Me Happier?
Episode 226
Individuals who undergo cosmetic surgery expect to look better or younger, of course, but they also want to feel different—happier or more confident.…
7 years, 3 months ago
225 - How to Deal With People Who Talk Too Much
Episode 225
Is your cubicle the unofficial office water cooler? Are you tempted to set up shop in the handicapped stall just to close a door and get some work do…
7 years, 3 months ago