Podcast Episodes
Back to Search
215 - What Type of Procrastinator Are You?
Episode 215
Like forms of procrastination—binge-watching GLOW, shopping for dog raincoats online, or stalking your middle school friends on social media—procrast…
7 years, 6 months ago
214 - Self-Improvement vs. Self-Compassion: Finding the Balance
Episode 214
When should you stick to your high standards? And when should you accept yourself as “enough”? This week, Savvy Psychologist Dr. Ellen Hendriksen tac…
7 years, 6 months ago
213 - Why Do Victims Go Back to Their Abusers?
Episode 213
Anyone who’s ever tried to help a friend in an abusive relationship has likely uttered the following two words: “Just leave.” But what seems so simpl…
7 years, 6 months ago
212 - The 5 Biggest Myths of Mindfulness
Episode 212
Mindfulness is the biggest thing since indoor plumbing. But as the mindfulness movement rolls on, myths and misinformation have popped up, like sweet…
7 years, 6 months ago
083 SP How to Deal with Sarcastic People
Episode 83
Sarcastic people can be hilarious, but when their barbs are pointed at you, they can be annoying or even hurtful. Read the full transcript here: http…
7 years, 7 months ago
211 - How to Talk to (and Even Live With) Your Political Opposite
Episode 211
Are your political views getting you unfriended on Facebook? Do you find yourself retreating to your particular bubble, even at the expense of relati…
7 years, 7 months ago
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions
Episode 210
It happens to everyone. You’re supposed to go out, work out, or otherwise be active, but your energy is lower than a three-watt bulb. Are you actuall…
7 years, 7 months ago
209 - Shake It Off: 7 Ways to Let Go of Guilt
Episode 209
Sometimes guilt is appropriate: it links us to our moral compass and spurs us to right our wrongs. But too often, guilt crosses the line into inappro…
7 years, 7 months ago
208 - Does Revenge Work? Our Minds on Vengeance
Episode 208
Inequality, privilege, and injustice blare from the headlines. When faced with an unjust world, how do you cope? Do you dwell on unfairness? Or do yo…
7 years, 8 months ago
207 - 5 Ways to Handle Life's Disappointments
Episode 207
We all find our soulmate, are successful in our chosen field, fulfill our dreams, and live happily ever after, right? No so much. Occasionally life i…
7 years, 8 months ago