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249 - Why Some People Never Apologize
Episode 249
Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explain…
6 years, 9 months ago
114 SP How to Conquer Your Fear of Driving
Episode 114
It’s summer! Time for beach trips and mountain escapes, most of which involve the great open road. But for many of us, heading out on the highway fee…
6 years, 9 months ago
248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer
Episode 248
Dr. Ellen Hendriksen dives into the history of the opioid abuse epidemic and asks former addict turned podcast host and behavior coach Eric Zimmer fo…
6 years, 9 months ago
126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy
Episode 126
Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. This week, by r…
6 years, 9 months ago
247 - 5 Ways to Challenge Your Perfectionism
Episode 247
A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy …
6 years, 9 months ago
246 - How to Stop Worrying
Episode 246
Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.
Read t…
6 years, 10 months ago
245 - 3 Secrets to Beat Performance Anxiety
Episode 245
Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety
Check out all the Quick and Dirty Tips show…
6 years, 10 months ago
244 - 5 Unofficial Types of Depression
Episode 244
Depression is like a salad. Just like dishes as varied as tuna nicoise, egg salad, and molded Jell-O studded with canned fruit cocktail are all legit…
6 years, 10 months ago
243 - How to Fight Toxic Masculinity
Episode 243
The code of toxic masculinity requires that men are dominant over everyone else, have no needs, show no emotion, and are always #winning. It’s an imp…
6 years, 10 months ago
242 - 5 Psychological Secrets of Adulting
Episode 242
Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood t…
6 years, 11 months ago