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A Journey to Sobriety with Laura Cathcart Robbins
Episode 600
Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for peop…
2 years, 8 months ago
Special Episode: Tribute to Mary Oliver
Episode 599
April is National Poetry Month and we put together this special episode to pay tribute to the late poet, Mary Oliver. Special guests James …
2 years, 8 months ago
How to Live Without a Script with Martha Beck and Rowan Mangan
Episode 598
Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to gui…
2 years, 8 months ago
How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer
Episode 597
In This Episode, You'll Learn:
Learning to not resist the pain and grief of a terrible loss to find healing What it means to trust in life,…2 years, 8 months ago
How to Connect More Deeply Through Our Senses with Gretchen Rubin
Episode 596
In This Episode, You'll Learn:
How to utilize our five senses to more deeply connect with the world Why exploring the world through your se…2 years, 9 months ago
How to Find Solace in Discomfort with Danusha Laméris
Episode 595
In This Episode, You'll Learn:
How we can discover unique ways to approach discomfort and uncertainty that leads to personal growth and cre…2 years, 9 months ago
How to Find Peace Amidst Emotional Storms with Maggie Smith
Episode 594
In This Episode, You'll Learn:
Why it's important to keep asking questions, even when the answers may keep changing The challenge of going…2 years, 9 months ago
How to Connect More Deeply With the World with James Crews
Episode 593
In This Episode, you'll learn:
How poetry and writing can be a spiritual practice Recognizing the feeling of joy and aliveness that comes f…2 years, 9 months ago
How to Incite Joy with Ross Gay
Episode 592
In This Episode, You'll Learn
How his “delight” project was about learning to pay attention Discovering that joy and delight are abundant i…2 years, 9 months ago
How to Practice Self Compassion with Dr. Shauna Shapiro
Episode 591
In This Episode, You'll Learn:
Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3…2 years, 9 months ago