Podcast Episodes
Back to SearchHow To Make Disease Disappear - With Dr. Rangan Chatterjee
Episode 279
Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in o…
8 years, 1 month ago
Daily Self-Care & 8 Signs That You Need To Move On From A Relationship
Episode 278
Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life t…
8 years, 1 month ago
Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella
Episode 277
There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasiv…
8 years, 1 month ago
Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Episode 276
Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to hea…
8 years, 1 month ago
Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar
Episode 275
Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in th…
8 years, 1 month ago
How To Quickly Recover From Sleep Deprivation
Episode 274
Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing.
You can employ great tacti…
8 years, 2 months ago
Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler
Episode 273
“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip cou…
8 years, 2 months ago
Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford
Episode 272
Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, an…
8 years, 2 months ago
How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker
Episode 271
On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, b…
8 years, 2 months ago
Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman
Episode 270
Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman!
Mark is a…
8 years, 2 months ago