Podcast Episodes
Back to SearchWaist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz
Episode 289
What separates good from great?
It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What de…
7 years, 11 months ago
Redefining What It Means To Be Fit & Healthy - With Lita Lewis
Episode 288
Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with you…
7 years, 11 months ago
Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson
Episode 287
Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-p…
7 years, 11 months ago
Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere
Episode 286
Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And ha…
8 years ago
How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney
Episode 285
Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people migh…
8 years ago
The History Of Soda: Medicine, Marketing & Moonshine
Episode 284
There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop,…
8 years ago
The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson
Episode 283
Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength…
8 years ago
Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett
Episode 282
New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world.
…8 years ago
Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly Starrett
Episode 281
One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only s…
8 years ago
Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino
Episode 280
When everyone shows up to the theater and sees their favorite superhero on the big screen, we are just seeing the end result of an incredible process…
8 years, 1 month ago