Podcast Episodes
Back to SearchDo This One Exercise to Burn Fat, Improve Hormones, & Live Longer
Episode 939
Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fa…
6 months, 3 weeks ago
Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel
Episode 938
There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thin…
6 months, 4 weeks ago
Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman
Episode 937
In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of …
7 months ago
The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder
Episode 936
For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about t…
7 months ago
Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
Episode 935
The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, …
7 months, 1 week ago
7 Things That Slow Down Your Aging Process
Episode 934
Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy life…
7 months, 1 week ago
How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
Episode 933
Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more.…
7 months, 2 weeks ago
Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter
Episode 932
Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly sus…
7 months, 2 weeks ago
End Childhood Obesity & Protect Our Kids' Health!
Episode 931
If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids tod…
7 months, 3 weeks ago
How Your Diet and Sleep Control Your Metabolism
Episode 930
Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be pu…
7 months, 3 weeks ago