Podcast Episodes
Back to Search6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
Episode 499
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on…
4 years, 9 months ago
Circadian Nutrition: The Groundbreaking New Science Of Meal Timing
Episode 498
There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our ove…
4 years, 9 months ago
Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods
Episode 497
Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But i…
4 years, 9 months ago
Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain
Episode 496
Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain he…
4 years, 9 months ago
Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith
Episode 495
“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey
We are constantly evolving, both figuratively and literally. As our ce…
4 years, 9 months ago
Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel
Episode 494
There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep …
4 years, 10 months ago
7 Ways To Boost Serotonin Naturally
Episode 493
Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Seroto…
4 years, 10 months ago
The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden
Episode 492
We know that heart disease is the number one killer in the US, but aside from that, it turns out that much of what we know about how heart disease de…
4 years, 10 months ago
Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor
Episode 491
“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb
The healing and calming power of the breath has been rec…
4 years, 10 months ago
Eat These 11 Foods For Total Body Health
Episode 490
Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coinc…
4 years, 10 months ago