Podcast Episodes
Back to SearchThe Science Of Body Fat & Epicaloric Controllers
Episode 530
In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But…
4 years, 6 months ago
Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis
Episode 529
What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shif…
4 years, 6 months ago
5 Proven Ways To Make You More Resilient Against Stress & Adversity
Episode 528
We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not …
4 years, 6 months ago
An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup
Episode 527
There’s no denying that under certain circumstances, prescription drugs and medical interventions can be lifesaving. But in the US healthcare system,…
4 years, 6 months ago
The Science And Safety Of Surgical, Cloth, And N95 Masks
Episode 526
Face masks have served as the pervasive and omnipresent symbol of the COVID-19 pandemic. Whether you’re on a plane, on a coffee run, or at a school, …
4 years, 6 months ago
Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel
Episode 525
The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondria…
4 years, 6 months ago
How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman
Episode 524
Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have ve…
4 years, 6 months ago
Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman
Episode 523
The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed tha…
4 years, 6 months ago
Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli
Episode 522
“Do not let what you cannot do interfere with what you can do.” -John Wooden
No matter your income level, physical ability, or schedule, there are so…
4 years, 6 months ago
Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik
Episode 521
For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of…
4 years, 7 months ago