Podcast Episodes
Back to SearchFat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat
Episode 540
If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night’s rest. I’m a big p…
4 years, 4 months ago
Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon
Episode 539
Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like dia…
4 years, 4 months ago
Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
Episode 538
Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss r…
4 years, 5 months ago
5 Strange Things That Will Help You Sleep Better At Night
Episode 537
If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality…
4 years, 5 months ago
Why Is Obesity The Leading Risk Factor For Covid-19?
Episode 536
Most people know that obesity is a prevalent and pressing issue in our country today. A smaller subset of folks understand the gravity of this issue …
4 years, 5 months ago
The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger
Episode 535
Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function,…
4 years, 5 months ago
The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!
Episode 534
Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become preva…
4 years, 5 months ago
Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar
Episode 533
It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or obe…
4 years, 5 months ago
New Vaccine Safety Data & World Health Status Update
Episode 532
There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spend…
4 years, 5 months ago
Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More
Episode 531
One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has …
4 years, 5 months ago