Podcast Episodes
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19. Are You SAD? (Seasonal Affective Disorder)
Season 1 Episode 19
Do you struggle with changes in your mental health during the winter? Or possibly even spring or summer? You're not alone. This is a real disorder ca…
5 years, 4 months ago
18. Death Anxiety: Is Fear of Dying Stopping You from Living?
Season 1 Episode 18
TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We ackno…
5 years, 4 months ago
18. Death Anxiety: Is Fear of Dying Stopping You From Living?
Season 1 Episode 18
TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We a…
5 years, 4 months ago
17. Relationship Anxiety: Are You Anxiously Attached?
Season 1 Episode 17
Welcome back! Today we have special guest Rebecca Mcdermott, Licensed Marriage and Family Therapist, who is an expert on relationships and anxious at…
5 years, 4 months ago
16. HOLIDAY ANXIETY: Merry & Anxious ?!
Season 1 Episode 16
Do you ever feel alone when the holiday's come around? Not because you are physically alone (or maybe that too) but because everyone around you seems…
5 years, 4 months ago
15. What are the Physical Symptoms of Anxiety?
Season 1 Episode 15
We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel i…
5 years, 5 months ago
14. The Power of Hypnosis with Desi Ivanova
Season 1 Episode 14
Alison & Taylor welcome special guest Desi Ivanova, a clinical hypnotherapist who specializes in re-programming the anxious mind. Desi discusses how …
5 years, 5 months ago
13. Health Anxiety: Q & A
Season 1 Episode 13
Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you w…
5 years, 5 months ago
12. Social Anxiety: Signs, Symptoms, & Treatments
Season 1 Episode 12
Taylor and Alison dive deep into why social situations create so much anxiety and why it's more than just being shy. Whether its at work, on a date, …
5 years, 6 months ago
11. The Gut, IBS, and Anxiety...Q & A (Part 2)
Season 1 Episode 11
PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison update…
5 years, 6 months ago