Podcast Episodes
Back to Search
10. The Gut, IBS, & Anxiety (Part 1)
Season 1 Episode 10
Today's topic is one of the most requested topics when it comes to anxiety...THE GUT-BRAIN AXIS! As a registered dietitian with a speciality in funct…
5 years, 6 months ago
9. Dating while Anxious
Season 1 Episode 9
This week Alison & Taylor dive deep into the world of dating and how anxiety shows up at the WORST TIMES!! Learn all about why dating during covid ca…
5 years, 7 months ago
8. Travel Anxiety
Season 1 Episode 8
Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks ab…
5 years, 7 months ago
7. Real Talk: Obsessive Compulsive Disorder (OCD) with Kimberley Quinlan
Season 1 Episode 7
Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hand…
5 years, 7 months ago
6. Health Anxiety: The True Story
Season 1 Episode 6
The episode that all of you have been waiting for!! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and …
5 years, 7 months ago
5. Yoga for Anxiety: Does It REALLY work?
Season 1 Episode 5
Alison & Taylor welcome special guest Maribel O'Brien, a certified yoga teacher and energy healer (Reiki) who discusses the REAL deal about yoga and …
5 years, 8 months ago
4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A!
Season 1 Episode 4
Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall. Listen as Alison talks all about how muc…
5 years, 8 months ago
3. Perfectionism: Anxiety in Disguise
Season 1 Episode 3
Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a ca…
5 years, 8 months ago
2. Conquering Coronavirus Chaos!
Season 1 Episode 2
Listen as Alison and Taylor talk all about their last days before quarantine and how they have been surviving the pandemic! Find out why people with …
5 years, 8 months ago
1. Meet The Anxiety Chicks!
Season 1 Episode 1
Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why a…
5 years, 9 months ago