Podcast Episodes
Back to Search10-Minute Path to a Happy Mind Guided Meditation #193
Episode 193
Scott Snibbe leads a 10-minute guided meditation that is based on the sequence he shares in the How to Train a Happy Mind podcast and book. Many Tibe…
9 months, 1 week ago
The Complete Path to a Happy Mind #192
"I'll tell you something. I've learned it's hard work to be happy." Brian Wilson
In this special retreat episode, Scott Snibbe guides us through the f…
9 months, 2 weeks ago
5-Minute Breath Awareness Meditation with Larry Ward #191
Episode 191
Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial Karma—leads a short but powerful breath awareness meditation.
Episode 191: 5-…
9 months, 2 weeks ago
Healing America's Racial Karma—Larry Ward #190
Episode 190
Scott talks with Dr. Larry Ward, a student of Thich Nhat Hanh, and author of America's Racial Karma. His book is about how we heal from the trauma of…
9 months, 3 weeks ago
The Interdependent Self - Guided Meditation #43 [rebroadcast]
Episode 43
Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate …
10 months ago
Who am I? #42 [rebroadcast]
Episode 42
Are you your body? Are you your mind? Are you a collection of thoughts, memories, and neural connections that could be uploaded into a computer to li…
10 months, 1 week ago
Mindfulness Awareness Meditation with Susan Piver #189
Episode 189
Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with …
10 months, 3 weeks ago
Inexplicable Joy—On the Heart Sutra & Buddhism Without Belief with Susan Piver #188
Episode 188
This year, we're using the framework of Buddhism's Six Perfections to guide most of our episodes. Our last one with returning guest and activist Kazu…
11 months ago
The Interdependent Nature of Reality #39 [rebroadcast]
The Buddhist understanding of how things exist, called emptiness, breaks objects down into parts, causes, and a mind that bundles them into the illus…
11 months, 1 week ago
From Panic to Peace: A Guided Meditation with Kazu Haga #187
Episode 187
When the world feels like it’s unraveling, how do we come back to ourselves?
In this gentle, grounding guided meditation, activist and educator Kazu H…
11 months, 2 weeks ago