Podcast Episodes

Equanimity Meditation for Balance and Rest with Margaret Cullen #218

Episode 218

In this guided meditation, mindfulness teacher Margaret Cullen leads us into the practice of equanimity: the steady, balanced heart that can remain o…

4 months, 1 week ago

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Feel More, React Less with Margaret Cullen #217

Episode 217

Meditation teacher and licensed psychotherapist Margaret Cullen recently published her book, Quiet Strength: Find Peace, Feel Alive, and Love Boundle…

4 months, 2 weeks ago

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Impermanence Meditation #10 [rebroadcast]

A guided meditation on impermanence that invites you to soften fear and ease anxiety by opening to the natural flow of change in every part of life. …

4 months, 3 weeks ago

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Embracing Impermanence #9 [rebroadcast]

We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for changes (big …

5 months ago

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Generative Love: Using AI to Turn Lives Into Song #216

Episode 216

Scott Snibbe explores an unexpected intersection of AI, music, and love. After discovering the generative music platform Suno, he created deeply pers…

5 months, 1 week ago

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Music, Imagination, and Meditation with Chris Ballew (Caspar Babypants) #215

Episode 215

Scott Snibbe sits down with Chris Ballew—frontman of The Presidents of the United States of America and beloved children’s artist Caspar Babypants—fo…

5 months, 2 weeks ago

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Guided Meditation: What Is the Mind? #7 [rebroadcast]

This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and …

5 months, 3 weeks ago

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What Is the Mind? #6 [rebroadcast]

If the mind is our thoughts, then what is it that observes those thoughts? 

What are we without thoughts? 

Do we ever truly see an object, or only its …

6 months ago

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What Would You Do If Someone Pulled A Gun On You? Training the Mind for Nonviolence and Compassion in Crisis #214

Episode 214

What would you do if someone pulled a gun on you? I don't think any of us really know until we're actually put into that situation. Many years ago, s…

6 months, 1 week ago

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Art & Emptiness: Tsherin Sherpa on Tradition, Identity, & Freedom #213

Episode 213

Tsherin Sherpa is a remarkable Himalayan artist who draws on Buddhist iconography to explore sexuality, gender, consumerism, and identity. I first me…

6 months, 2 weeks ago

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