Podcast Episodes
Back to SearchLetting Go of Suffering - a Guided Meditation #16 [rebroadcast]
This is a clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and s…
2 months ago
Am I More Important Than Everyone Else in the Universe #15 [rebroadcast]
Do we each secretly believe we matter just a little more than everyone else? That my happiness, my ambitions, my relationships carry greater weight? …
2 months, 1 week ago
You Are Enough Meditation with Lodro Rinzler #222
Episode 222
In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic go…
2 months, 2 weeks ago
You Are Good, You Are Enough with Lodro Rinzler #221
Episode 221
What if that voice telling you you’re broken or fundamentally flawed is wrong? That’s the radical message of today’s guest, Buddhist teacher and best…
2 months, 3 weeks ago
Guided Meditation: Alone Together #13 [rebroadcast]
The essence of meditation is getting to know yourself alone, without social stimulus, entertainment, or reputation—what we truly are deep inside ours…
2 months, 4 weeks ago
What Do You Do When You're Alone? #14 [rebroadcast]
What do you do when you’re alone? When you’re scared, anxious, lonely, or afraid, when you feel strong craving? What do you turn to?
In this episode,…
3 months ago
Preciousness of Human Life Form: A Guided Meditation with Robert Thurman #220
Episode 220
This guided meditation by Tibetan teacher Dr. Robert Thurman invites you to explore one of the most profound ideas in contemplative practice: the rar…
3 months, 2 weeks ago
Can AI Teach Happiness? Meet Dharma Bob: Robert Thurman’s AI Avatar #219
Episode 219
Can an AI really teach us how to have a happy life? Robert Thurman, one of the most respected Buddhist scholars, thinks it's possible—and he's testin…
3 months, 3 weeks ago
Guided Meditation—Mental Cause and Effect #12 [rebroadcast]
This is a guided meditation for self-reflection, so you can take control of the mental cause and effect that's normally unconscious: the habits and a…
3 months, 4 weeks ago
Mental Cause and Effect #11 [rebroadcast]
Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts?
One method is a dai…
4 months ago