Episode Details
Back to EpisodesMental Cause and Effect #11 [rebroadcast]
Published 4 months ago
Description
Evolution, habits, and society all affect our behavior. How do we gain conscious control of our behavior, much less our thoughts?
One method is a daily practice of self-appreciation and self-forgiveness that lets us release regret and pain to face each day with renewed presence and joy.
Episode 11: Mental Cause and Effect
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.