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203. Beings of Light: How Different Forms of Light Impact Our Hormones, Mood, and Metabolism with Matt Maruca
Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey throug…
3 years, 3 months ago
202. In the News: Should You Be Taking Melatonin as a Sleep Aid?
Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this…
3 years, 3 months ago
201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD
In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transfor…
3 years, 3 months ago
200: In the News: The Truth About Folic Acid as a Prenatal
Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare …
3 years, 4 months ago
199. How To Break The Cycle Of Drama With Dr. Scott Lyons
Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-root…
3 years, 4 months ago
198. Histamines + the Liver, Mast Cell Activation Syndrome, High Histamine Foods to Avoid
In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our abil…
3 years, 4 months ago
197. EMF, Cell Danger Response, and shielding your body from the inside out with Kylen Ribeiro and Michelle Klein
Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting h…
3 years, 4 months ago
196. Frequency Medicine Part 2: Understanding Energy Fields In The Body
Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the b…
3 years, 4 months ago
195. The Energy Connection: How Sunlight Governs Circadian Rhythms, Mitochondria, and Hormonal Well-being with Dr. Amy Shah
Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex…
3 years, 4 months ago
194. TCM: The Spleen and Changing Seasons
Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this…
3 years, 4 months ago