Episode Details

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:

• Stress and chronic infections
• Neurotransmitters and gut flora
• Influence of pathogens on inflammation
• Supplement strategy and labs
• Symptoms of imbalanced neurotransmitters
• SSRI’s vs as medicine approach to mental health
• How to approach anxiety from a holistic approach
• L-theanine as nootropic and cognitive enhancer
• Magnesium bis-glycinate for cortisol response
• Adrenal insufficiency and hormones
• Symptoms of DHEA imbalance
• How to use Vitamin C for adrenal support
• Importance of fat for building hormone
• Recipes for hormone balance

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Websites:Alimillerrd.com
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