Podcast Episodes
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193. The Healing Brain: Neuroplasticity and Emotional Healing with Ashleigh Di Lello
Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healin…
3 years, 4 months ago
192: Deep Dive: The Role of Protein in Women's Hormones
In this episode, Courtney takes us on a deep dive into the role of protein in women's diets. If you experience cravings, mood swings, weight-loss pla…
3 years, 4 months ago
191: The Power of the Vagus Nerve: Unlocking Your Body's Natural Healing Mechanism
Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley a…
3 years, 5 months ago
190: Man's Best Microbiome Buddy—How Dogs Benefit Our Gut Health
Ever wondered if your pet contributes to your health? This episode reviews data that evaluates children from households with pets versus those withou…
3 years, 5 months ago
189: Understanding Trauma Response, and Why It May Be Keeping You In A Stuck Pattern Of Symptoms and Disease with Dr. Aimie Apigian
In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed…
3 years, 5 months ago
188: Deep Dive: If Your Gallbladder Has Been Removed
Get your pen and paper for this episode from our expert doctor, Dr. Motley! In this deep dive convo, you’ll learn the significance of your gallbladde…
3 years, 5 months ago
187. Symptoms of Heavy Metal Toxicity, Mineral Deficiencies, And Strategies To Improve Detoxification with Dr. Wendy Myers
In this episode, Dr. Wendy Meyers chats with us about all things detox—from identifying what heavy metals are, to how they are impacting our lives an…
3 years, 5 months ago
186. Deep Dive: Navigating Anti-Nutrients and How To Prepare Meals for Optimal Digestion
This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates p…
3 years, 5 months ago
185: Signs You Are Overtraining In The Gym and Simplified Ways To Gain Muscle + Burn Fat With Olympic Trainer Troy Taylor
Troy Taylor is an internationally renowned human performance leader and the Senior Director of Performance Innovation at Tonal.
Before joining Tonal,…
3 years, 5 months ago
184: A Chinese Medicine Approach To Parasite Infections in Children
In this episode, Dr. Motley discusses the common symptoms children experience as a result of parasite infections. Understanding parasites and their i…
3 years, 5 months ago