Episode Details

Our ability to adapt to stress in a healthy way relies on our ability to train our habits and consistently surrender. In this interview, Dr. Motley and Courtney Bursich take a deep dive into stress and how it is communicated and processed in our bodies.
Other topics discussed:

• How to remind your body to listen to itself
• Why kids have nervous system related conditions
• How hormones are made
• How the body prioritizes certain hormones based on the presence of stress
• Symptoms of nervous system dysregulation
• Why we are a gallbladder and liver dominant society
• How overwhelm and frustration are correlated to your liver and gallbladder
• How to train your stress management habits
• EFT tapping, NET, and brain work

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