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#037 - James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!
Season 1 Episode 37
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/TheSwitch 2:00 - Instagram Giveaway: Follow @MelanieAvalon And Comment Your Favorite Biohack To …
6 years, 2 months ago
#036 - David Sinclair: Pandemic Survival Guide - Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role O...
Season 1 Episode 36
Get Full Shownotes And Transcript At MelanieAvalon.com/immunity 1:40 - Get David Sinclair's Email Newsletter: The Lifespan Insider 2:00 - IF Biohacke…
6 years, 3 months ago
#035 - Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immu...
Season 1 Episode 35
Full Shownotes And Transcript: MelanieAvalon.com/Covid 2:30 - SLEEP REMEDY: Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!!…
6 years, 3 months ago
#034 - Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The...
Season 1 Episode 34
Full Shownotes including transcript: MelanieAvalon.com/meditation 2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/…
6 years, 3 months ago
#033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo...
Season 1 Episode 33
Full Shownotes including transcript: MelanieAvalon.com/chilipad 01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chi…
6 years, 3 months ago
#032 - Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society...
Season 1 Episode 32
Full Shownotes including transcript: MelanieAvalon.com/seasons 02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early A…
6 years, 3 months ago
#031 - Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure...
Season 1 Episode 31
Full Shownotes including transcript: MelanieAvalon.com/bluelight 01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To Bl…
6 years, 4 months ago
#030 - Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs....
Season 1 Episode 30
Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 -…
6 years, 4 months ago
#029 - Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antio...
Season 1 Episode 29
Full Shownotes And Transcript: MelanieAvalon.com/NAD 02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ G…
6 years, 4 months ago
#028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be...
Season 1 Episode 28
Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Ri…
6 years, 4 months ago