Episode Details

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Jennifer's Story: From Suffering To Trust And Healing 9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering  13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing  18:35 - What Is Wholeness? How We Shape Our Identity  22:25 - Identifying With The Past 24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints 25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard  26:15 - The Role Of Becoming Curious And Appreciating What You Have Done 27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion  31:15 - The Role Of Anger In Healing  33:20 - Experiencing Fear And Anxiety  36:10 - Reframing Healing And The Language Of The Heart Vs Mind 38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself  42:30 - Are Fears Learned Responses? 1:07:50 - Hyper-Vigilance Around Food  1:09:10 - Breaking Free From Restrictive Diets  1:12:25 - What Diet Should You Follow? 1:14:30 - Genetics, Epigenetics And Food  1:16:05 - Wim Hof, The Immune System, And Breathwork 1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness 1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing  1:22:40 - Biohacking Reliance  1:23:25 - Meeting With Your Future Self 1:25:55 - Fear Keeping You Stuck  1:28:10 - Covid Stress And Dealing With Uncertainty  1:31:35 - Overreactive Immune Systems 1:32:25 - Awakening To Something New And Letting Go 1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing 1:35:35 - Butyrate For Gut Healing 1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance  1:38:15 - Ignatia Amara For Grief  1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad Email For More Info At Info@AIPlifestyle.Com

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