Episode Details

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 6:30 - How Covid/Quarantine Relate To The Decisions We Make 9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions  11:10 - Parts Of the Brain: The Amygdala 14:00 - The Role Of The Prefrontal Cortex 15:30 - Beneficial Roles Of The Amygdala  17:00 - Threat And Learned Reflexive Responses  19:30 - Tribalism, Social Media, And Other Viewpoints  23:15 - Are We Born Empathetic? The Role Of Empathy In Happiness 26:40 - Emotional Vs Cognitive Empathy And Being Open To Other Ideas 30:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 32:15 - Amygdala, The Immune System, Covid Risk And Stress 35:20 - Babies Born During Covid 36:30 - The Fundamental Role Of Emojis 38:25 - Digital Faces  39:20 - The Problem With Seeing Others As Threats 40:20 - Animated Films And Perspectives Of Reality  43:25 - Being Wrong, Embarrassment, And Identity  44:15 - Why You Should Change Your Mind 47:00 - Evaluating Healthy Relationship with Social Media: The Test Of TIME  50:30 - How Social Media Hacks Our Yearning To Be Social 50:40 - Exploiting Our Sweet Taste 53:40 - Liking Things Other People Like And Dopamine  54:30 - The Role Of Sweet, Safety, And Stress  57:05 - Keto And Reactive Hypoglycemia  59:40 - Engaging With FB Groups 1:04:20 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium! Get 10% Off At www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:06:45 - Social Media At Night  BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 1:08:25 - The Role Of Dopamine In The Addiction Reward Pathway  1:10:10 - Dopamine Fasts And Meditation  1:10:45 - 10 Day Detox Program  1:14:00 - Biohacking Overwhelm And The State Of Enlightenment  1:20:30 - Fructose and Human Health

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!


Advertising Inquiries: https://redcircle.com/brands