Podcast Episodes
Back to Search#057 - Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!
Season 1 Episode 57
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Faceboo…
5 years, 10 months ago
#056 - Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, ADF, Body Recomposition, And More!
Season 1 Episode 56
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat 9:20 - Gin's Bio 9:50 - How Did Gin Come To Intermittent Fasting 14:35 - Gin's V…
5 years, 10 months ago
#055 - Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!
Season 1 Episode 55
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebo…
5 years, 10 months ago
#054 - Paul Saladino: The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More
Season 1 Episode 54
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode 1:50 - Studies On Defensive Compounds In Dairy And Meat 2:50 - IF Biohackers: Int…
5 years, 10 months ago
#053 - Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!
Season 1 Episode 53
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook …
5 years, 11 months ago
#052 - Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media And More!
Season 1 Episode 52
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Faceboo…
5 years, 11 months ago
#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebo…
5 years, 11 months ago
#050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, Fear Vs. Safety, Healing Hugs, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!
Season 1 Episode 50
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon 2:20 - IF Biohackers: Intermi…
5 years, 11 months ago
#049 - Anya Fernald (Belcampo): Regenerative Agriculture,Meat Shortages, Grass-fed Vs Grain Fed, Navigating Grocery Stores, Organic Labels, Backyard Farming, Dirty Chicken, GMOs, And More!
Season 1 Episode 49
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/belcampo 2:30 - Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order! 2:45 - IF Bioha…
6 years ago
#048 - Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!
Season 1 Episode 48
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan 2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie…
6 years ago