Podcast Episodes
Back to Search#117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More!
Season 1 Episode 117
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 3:30 …
4 years, 8 months ago
#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!
Season 1 Episode 116
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x…
4 years, 8 months ago
#115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!
Season 1 Episode 115
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melani…
4 years, 8 months ago
#114 - Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Solar & Lunar Cycles, Growing Flowers & Plants, And More!
Season 1 Episode 114
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers Go To www.lotuswei.com And Use The Code PODCAST For 15% Off Your First Order! 3:30 - IF …
4 years, 9 months ago
#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!
Season 1 Episode 113
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A D…
4 years, 9 months ago
#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!
Season 1 Episode 112
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Me…
4 years, 9 months ago
#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!
Season 1 Episode 111
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's …
4 years, 9 months ago
#110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!
Season 1 Episode 110
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook …
4 years, 10 months ago
#109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!
Season 1 Episode 109
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewaterepisode Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 …
4 years, 10 months ago
#108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!
Season 1 Episode 108
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebo…
4 years, 10 months ago