Episode Details

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2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:45 - Michael Platt's Background

13:50 - Adrenaline

14:50 - How Does Hormone Dysregulation Start?

15:50 - Why Do We Hormones Drop During Aging?

17:50 - What Is Progesterone And What Is Its Role?

19:20 - Cholesterol 

20:25 - Triglyceride Ratios

21:55 - Low Cholesterol Levels

22:25 - Estrogen And Insulin

24:35 - The Purpose Of Progesterone

25:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

27:50 - Is It Really A Miracle Hormone?

28:40 - PCOS

30:05 - Hormone Stimulating Signals

31:30 - Estrogen Prescription

35:40 - Progesterone Effects And Side Effects

36:30 - Insulin Resistance In The Brain

38:40 - Oral Progesterone Vs Creams

39:45 - Is The Transdermal Application Localized Or Systemic?

41:00 - Application Protocol

42:00 - Where Are Hormones Produced?

44:20 - What Is Adrenaline And What Is Its Connection To ADHD?

47:10 - Can Progesterone Help ADHD?

49:55 - Glucose From Vegetables

50:20 - Ketones For The Brain

51:35 - Overactive Bladder And Urgency Incontinence

52:20 - Using Progesterone To Control The Insulin Response To Eating

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54:10 - Adrenaline And Cortisol

55:55 - Adrenal Fatigue

58:00 - Low Carb Diets And Cortisol

59:05 - MCT Oil And Energy Toxicity

1:00:20 - Vegan & Low Fat Diets

1:01:30 - Is There A Certain Age You'll Need To Supplement?

1:02:10 - Controversy In Modern Medicine

1:03:50 - Testosterone

1:05:00 - Low Sex Drive

1:08:00 - Fibromyalgia

1:09:40 - Tinnitus

1:09:50 - Migraines

1:11:50 - Restless Legs, And More!

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