Podcast Episodes
Back to SearchWhy Waking Up at the Same Time Every Night Is a Nervous System Issue, Not Aging, Hormones, or Your Bladder, and the 5-Minute Ritual That Fixes It With Ben Azadi | #1247
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Waking up at the same time every night i…
3 months, 3 weeks ago
The 5 Metabolic Levels of Fat Loss, Why Most Diets Fail, and How to Finally Lose 25–50+ Pounds Without Counting Calories or Relying on Willpower With Ben Azadi | #1246
In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “cle…
3 months, 3 weeks ago
The “Healthy” Breakfast That’s Quietly Destroying Your Liver, Blocking Fat Loss, and Spiking Insulin Every Morning With Ben Azadi | #1245
Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” bre…
3 months, 3 weeks ago
This Egg-Based Dessert Melts Belly Fat, Builds Lean Muscle, and Fixes Insulin Resistance While You Sleep With Ben Azadi | #1244
In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-…
3 months, 4 weeks ago
You’re Doing Everything Right But Still Not Losing Weight - The Hidden Toxin Link to Metabolism Fatigue and Insulin Resistance with Dr. Wendy Myers | #1243
What if your stubborn weight gain, fatigue, or blood sugar issues aren’t just about food or hormones, but the toxins your body has been accumulating …
3 months, 4 weeks ago
Weak Hands Are Not a Sign of Aging. They’re an Early Warning of Insulin Resistance, Inflammation, and Metabolic Breakdown | #1242
Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction.
In this episode, Ben explains how issue…
3 months, 4 weeks ago
Why Yellow Teeth Are a Metabolic Warning Sign (And How to Whiten Naturally Without Damaging Your Enamel) | #1241
Yellow teeth are not just a cosmetic issue. They are often a metabolic signal linked to saliva pH, gut health, liver function, and mineral balance.
M…
4 months ago
The Powerful Benefits of Walking 30 Minutes a Day | #1240
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Dan…
4 months ago
#1239 Ozempic, Muscle Loss, and Metabolic Damage - The Hidden Truth Behind Rapid Weight Loss No One Is Talking About With Ben Azadi
In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lea…
4 months ago
#1237 Back Pain Isn’t Just Pain - How Poor Posture Triggers Chronic Stress, Slows Fat Burning, and Shortens Lifespan With Ben Azadi
Back pain is more than discomfort. It can be a warning sign linked to chronic inflammation, nervous system dysregulation, metabolic slowdown, and red…
4 months ago