Podcast Episodes

Sugar and Carbs Don’t Cause Diabetes — The Real Root Cause of Insulin Resistance, Belly Fat, and Metabolic Dysfunction Explained | With Ben Azadi | #1268

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2 months, 4 weeks ago

One Meal a Day Explained Hour by Hour - When Fat Burning Starts, When Muscle Loss Begins, and Why OMAD Stops Working for So Many People With Ben Azadi | #1267

Get 20% off of the Fasting Accelerator Berberine with code FREEDOM at https://bit.ly/4leRDis 

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite…

3 months ago

Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266

What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet?

In this episode, we break down the…

3 months ago

You’re Not Dehydrated You’re Mineral Deficient The Hidden Electrolyte Crisis Causing Brain Fog Fatigue and 2PM Crashes With Ben Azadi | #1265

If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted.

In this episode, Ben expl…

3 months ago

Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264

What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your…

3 months ago

Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263

If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia.

When blood sugar drops overnigh…

3 months ago

The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262

Shot Targets Clogged Arteries

Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high i…

3 months, 1 week ago

How Your Morning Routine Is Recycling Inflammatory Fat and the Simple Bile-Activating Habit That Flushes It Naturally With Ben Azadi | #1261

This Daily Habit Flushes Dangerous Fat in Days

In this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory…

3 months, 1 week ago

Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258

What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem? 

In this episode of The Ben Azadi …

3 months, 2 weeks ago

Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden dee…

3 months, 2 weeks ago