Podcast Episodes
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24 | The BENEFITS of being introverted at work: why you’re uniquely suited to speak up with impact (really!)
In today’s BONUS episode, I talk about why it is perfectly OK not to be the loudest, boldest, or most talkative person in the room.
In fact - your …
7 years, 6 months ago
23 | On building confidence and creating a fulfilling career - even when life gets in the way with Nicole Martins
This week I chat with Nicole Martins all about her career journey in the legal field. Nicole opens up about how some of her personal struggles impac…
7 years, 6 months ago
22 | How I’m dealing with my inner critic (Season 1 finale)
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This week’s episode is a solo episode, where I explore the emergence…
7 years, 7 months ago
21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo
This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talke…
7 years, 7 months ago
20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend
This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she…
7 years, 7 months ago
19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg Duffy
This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women buil…
7 years, 7 months ago
18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan
Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of th…
7 years, 8 months ago
17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster
This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the …
7 years, 8 months ago
16 | Why it’s hard to be yourself at work
In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts …
7 years, 8 months ago
15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford
This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. …
7 years, 8 months ago