Podcast Episodes
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22 | How I’m dealing with my inner critic (Season 1 finale)
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This week’s episode is a solo episode, where I explore the emergence…
7 years, 4 months ago
21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo
This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talke…
7 years, 5 months ago
20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend
This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she…
7 years, 5 months ago
19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg Duffy
This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women buil…
7 years, 5 months ago
18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan
Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of th…
7 years, 5 months ago
17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster
This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the …
7 years, 5 months ago
16 | Why it’s hard to be yourself at work
In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts …
7 years, 6 months ago
15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford
This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. …
7 years, 6 months ago
14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring
Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she …
7 years, 6 months ago
13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda Baird
CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make…
7 years, 6 months ago