Podcast Episodes

Dr. Gundry’s Top Travel Tips (Avoid jet lag and getting sick while traveling) | EP 325

After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them…

1 year, 4 months ago

How Many STEPS Should I Walk Per Day To STAY HEALTHY?- Dr. G's Quick Health Tip | EP 324.B

“I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what i…

1 year, 4 months ago

STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how | EP 324

I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored …

1 year, 4 months ago

Too Much Of These 9 Superfoods That May Lead To Health Problems! - Dr. G's Quick Health Tip | EP 323.B

Superfoods - we’ve all heard about them but what are they really? On today’s episode, I dive right into the superfoods you should and should NOT cons…

1 year, 4 months ago

STOP Taking These Useless Supplements | EP 323

Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health?

In this episode, I’m spilling the trut…

1 year, 4 months ago

Are Potatoes Healthy For You? This Might Shock You! - Dr. G's Quick Health Tip | EP 322.B

Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, t…

1 year, 4 months ago

Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322

In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware!

But don’t wo…

1 year, 4 months ago

Health Benefits of Brazil Nuts - Dr. G's Quick Health Tip | EP 321.B

Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut n…

1 year, 4 months ago

Are Pumpkin Seeds & Chia Seeds Bad For You? | EP 321

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re conside…

1 year, 5 months ago

Worst and Best Milks For Your Health - Dr. G's Quick Health Tip | EP 320.B

Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright sur…

1 year, 5 months ago