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The Courage to Be Heard: Cultivating Confidence & the Art of Public Speaking | Esther Sarlo
Season 2 Episode 147
What if the greatest obstacle to finding your voice isn't that you don't know what to say, but that you're afraid of what might happen when you say i…
3 weeks, 3 days ago
The Hard Truth About Grief: What Meeting Wynonna Judd Taught Me About Loss, Love & Living On | Henry Hawk
Season 2 Episode 146
How do we keep living when someone we love is no longer part of our everyday life? And what happens when grief brings anger, injustice, and questions…
3 weeks, 3 days ago
Repair After Conflict: The Science of Rebuilding Trust and Connection | Jim Rottman
Season 2 Episode 145
The argument is over. But are we okay?
Sometimes conflict leaves something behind. A hesitation before speaking. A guarded response. The sense that so…
3 weeks, 4 days ago
Healthy Conflict: How Teams and Relationships Can Turn Tension Into Growth | Jim Rottman
Season 2 Episode 144
Can a relationship hold disagreement without losing connection?
It’s easy to feel close when we see things the same way. The deeper challenge comes wh…
3 weeks, 6 days ago
Reframing Conflict: How Your Personal Conflict Story Shapes the Way You Respond | Jim Rottman
Season 2 Episode 143
What did you learn about conflict before you ever had words for it?
Perhaps disagreement meant raised voices. Perhaps it meant silence, distance, or k…
4 weeks ago
Mynd Myself: A Curated Space for Complementary and Integrative Health | Esther Sarlo
Season 2 Episode 142
We have access to more health information than at any other point in history.
And somehow, figuring out who—or what—to trust has become harder than ev…
4 weeks, 2 days ago
Awakening from the Matrix: Reclaiming the Life That’s Your Own | Henry Hawk
Season 2 Episode 141
The blue pill or the red pill?
There’s a moment when the familiar begins to feel strange. You’re going through your day, doing what you’ve always done…
1 month ago
The Inner Sanctuary: Finding Safety in an Uncertain World | Dr. Melanie Gray
Season 2 Episode 140
The world can change faster than our bodies know how to process.
Political division, economic uncertainty, violence, technological disruption, climate…
1 month ago
Music as Medicine: Emotional Healing & the Art of Being Present | Penn Johnson
Season 2 Episode 139
What if the song you need most is the one that helps you finally feel what you’ve been carrying?
A familiar melody can bring back a moment you thought…
1 month ago
Your Innate Pace: Reclaiming Your Intrinsic Autonomy & Authenticity | Amy Rogg
Season 2 Episode 138
What happens when you stop living at the pace the world taught you—and begin listening for the pace that was yours all along?
In this episode of Roote…
1 month ago