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The New Year Shift: Shedding Old Identities | David Allen Tracy
Episode 60
What if the New Year isn’t asking you to become someone new — but to let go of who you no longer are?
In this solo episode, The New Year Shift: Sheddi…
10 months ago
Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh
Episode 59
What if one of the most overlooked nutrients for thyroid and hormonal health was also one of the most regenerative foods on the planet?
In this episod…
10 months ago
The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
Episode 58
In this deeply human and illuminating conversation, we sit down with vicki abadesco!, a visionary entrepreneur, nonprofit leader, speaker, coach, and…
10 months ago
Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma
Episode 57
Sex is more than pleasure—it’s connection, communication, and a vital part of human health. In this episode, we explore why sex matters to physical h…
10 months ago
Men in Circle: The Missing Technology of Modern Masculinity | Mikaal Bates
Episode 56
Modern men are not broken—but we are often disconnected.
- Disconnected from each other.
- Disconnected from embodied wisdom.
- Disconnected from the ki…
10 months ago
A Practical Introduction to Ayurveda | Elizabeth Swamy
Episode 55
A Practical Introduction to Āyurveda invites listeners into one of the world’s oldest and most enduring systems of healing—Āyurveda, often translated…
10 months, 1 week ago
Embodied Presence: The Science of Feeling Alive | David Brower
Episode 54
What does it actually mean to feel alive—not just busy, stimulated, or productive, but deeply present in your own body and life?
In this episode of Ro…
10 months, 1 week ago
Christmas Metabolic Balance: Cinnamon, Clove & Ginger | Henry Hawk
Season 1 Episode 53
Christmas has always been a season of warmth, sweetness, and celebration — but long before modern nutrition advice, our ancestors understood somethin…
10 months, 1 week ago
Holiday Respiratory Wellness: Pine, Rosemary, and Cedar as Natural Antimicrobials | Henry Hawk
Season 1 Episode 52
As winter settles in and respiratory illnesses circulate, this episode of Rooted & Wild invites you back to some of the oldest plant allies humans ha…
10 months, 1 week ago
Yule & Winter Solstice: The Shortest Day & Longest Night | Henry Hawk & Stephanie Ulven
Season 1 Episode 51
As the wheel of the year turns, Yule and the Winter Solstice invite us into the deepest pause of the calendar—the shortest day and the longest night.…
10 months, 1 week ago