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Becoming Henry Hawk: The Power of Authentic Identity
Season 2 Episode 80
For the first time on Rooted & Wild, the microphone is turned toward podcast host Henry Hawk (formerly David Allen Tracy).
Joined by guest interviewer…
3 months ago
Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy
Season 1 Episode 79
What does it mean to belong when you’ve grown up everywhere—and nowhere—all at once?
In this expansive and deeply resonant conversation, we’re joined …
9 months, 1 week ago
Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf
Season 1 Episode 78
What if the spine isn’t just structural—but central to how the body heals, adapts, and thrives?
In this episode of Rooted & Wild, we sit down with Dr.…
9 months, 1 week ago
The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander
Season 1 Episode 77
What if happiness wasn’t a personality trait—or a fleeting emotional high—but a skill your brain can actually learn?
In this episode of Rooted & Wild,…
9 months, 1 week ago
Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia
Season 1 Episode 76
What if healing didn’t require force—only presence?
In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement…
9 months, 2 weeks ago
Where Self-Care Meets Planetary Care | Sachi Singh
Episode 75
What if the same choice that supports your hormones could also help heal the planet?
In this episode, I sit down with Sachi Singh, founder of Rootless…
9 months, 2 weeks ago
Showing Up Sober: Why Authenticity Is the Manifestation Portal | Anneka Reece
Episode 74
What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself?
In this episode, Showing Up S…
9 months, 2 weeks ago
The Days After the Journey: Integration Following Psilocybin-Assisted Therapy | Garet Free
Episode 73
The medicine journey may be profound—but what happens after is where real transformation is either embodied… or lost.
In this episode of Rooted & Wild…
9 months, 2 weeks ago
Setting Health Goals for the New Year That You Can Actually Sustain | Dr. Melanie Gray
Episode 72
As the New Year begins, many people feel motivated to set health goals—but often struggle to maintain them beyond the first few weeks. In this episod…
9 months, 2 weeks ago
Stress Chemistry & Hormonal Imbalance | Eva Angeloff
Episode 71
What happens when chronic stress quietly rewires our hormones—and we’re told to just “push through it”?
In this episode of Rooted & Wild, we’re joined…
9 months, 2 weeks ago