Podcast Episodes
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Inside the Gut-Liver-Brain Connection
Season 1 Episode 11
When the gut–liver–brain connection becomes disrupted, energy, mood and long-term health can all feel harder to sustain. Changes in the microbiome ca…
10 months, 3 weeks ago
Active Choices To Support Adult Sleep
Season 1 Episode 10
When sleep becomes unpredictable, every part of life feels more difficult. Tiredness can drain patience, confidence and emotional steadiness – and fo…
11 months ago
Making space for sleep in family life
Season 1 Episode 9
When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel li…
11 months, 1 week ago
Living in the space beyond cancer
Season 1 Episode 8
When life changes – through a cancer diagnosis, treatment and the slow rebuild that follows – it can feel like a wave knocks you off your feet. In th…
11 months, 2 weeks ago
Finding Space with Intrusive Thoughts or a Busy Mind
Season 1 Episode 7
When the mind feels crowded — with worries, doubts or intrusive thoughts — it can be hard to find calm or clarity. These thoughts are far more common…
11 months, 3 weeks ago
Finding Strength Beyond Invisible Disability
Season 1 Episode 6
When life changes — through serious illness, trauma or invisible disability — it can feel like the ground has shifted beneath us. In this powerful ep…
1 year ago
Self-Acceptance and Belonging With Dyslexia
Season 1 Episode 5
What changes when we stop trying to fit in and start allowing ourselves to be who we really are? In this episode of The Choice Space Podcast, Dr Lee…
1 year ago
Permission and Choice: Freedom to Live Well
Season 1 Episode 4
What would change if you gave yourself permission — to rest, to say no, to ask for help or to feel what you truly feel?
In this episode of The Choice …
1 year ago
From Burnout to Balance: Choices that protect our wellbeing
Season 1 Episode 3
What happens when achievement stops feeling fulfilling and starts draining every ounce of energy? In this powerful conversation, former paediatrician…
1 year ago
Finding choice through perimenopause, ADHD and burnout
Season 1 Episode 2
In this episode
Dr Lee David is joined by psychologist Dr Lindsey Roberts to explore how perimenopause and ADHD intersect — from burnout, sleep disru…
1 year ago