Podcast Episodes
Back to Search
Why We Need to Talk About Men’s Mental Health
Season 2 Episode 18
Many men don’t grow up being shown how to recognise, name or talk about their emotions. So when life becomes challenging, there often isn’t a clear w…
5 months, 1 week ago
Small Steps To A Happier Life
Season 2 Episode 17
Many people spend years chasing the next goal, hoping life will feel better when they finally arrive. But what if feeling happier works differently?
I…
5 months, 2 weeks ago
Making Sense of Worry When Life Feels Uncertain
Season 2 Episode 16
Many people seem to be managing day to day, while privately dealing with a mind that rarely switches off. Worry can go round in circles – replaying c…
5 months, 3 weeks ago
Sexual Health and Intimacy for All Bodies
Season 2 Episode 15
In this episode of The Choice Space, Dr Lee David speaks with Samantha Evans, sexual health and pleasure expert and co-founder of Jo Divine, about se…
6 months ago
Exploring Patterns of Premenstrual Distress
Season 2 Episode 14
In this episode of The Choice Space, Dr Lee David speaks with Dr Sally Doust, GP and women’s health specialist, about premenstrual distress, includin…
6 months, 1 week ago
Getting Unstuck From the Success Trap
Season 2 Episode 13
In this episode of The Choice Space, Dr Lee David speaks with Nic Malcomson, integrative psychotherapist, about the success trap – the pattern where …
6 months, 2 weeks ago
Balancing Body and Mind in Menopause
Season 2 Episode 12
In this episode of The Choice Space, Dr Lee David speaks with GP and menopause specialist Dr Carys Sonnenberg about the complex ways menopause can af…
6 months, 3 weeks ago
Choosing Good Enough in Family Life
Season 2 Episode 11
Modern family life can leave parents feeling pulled in all directions – trying to support their children, manage daily pressures and make the right d…
6 months, 3 weeks ago
Strength Through Challenge in the Mountains
Season 2 Episode 10
Spending time in the mountains can offer something rare in modern life – space to think, to feel and to see our lives from a wider perspective. For m…
7 months ago
The Emotional Power of Literature and Stories
Season 2 Episode 9
In a world of constant notifications and competing demands on our attention, many of us feel too busy to read. Yet books and stories offer something …
7 months, 1 week ago