Podcast Episodes
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Escape The Overthinking Trap
Season 3 Episode 4
What if the more we try to think our way out of a problem, the more stuck we become?
In this episode of The Choice Space, Dr Lee David speaks with cl…
2 days, 12 hours ago
Recovering From Functional Neurological Disorder
Season 3 Episode 3
What if the way we respond to our bodies could make a difference to recovery?
In this episode of The Choice Space, Dr Lee David speaks with clinical …
2 weeks, 2 days ago
Why We Don't Need To Be Superhuman
Season 3 Episode 2
What if pushing ourselves harder isn’t actually helping us perform at our best?
In this episode of The Choice Space, Dr Lee David speaks with Dr Susi…
1 month ago
Exploring the Science of Blue Health
Season 3 Episode 1
How can being around water have such a powerful effect on how we think, feel and relate to others?
In this episode of The Choice Space, Dr Lee David s…
1 month, 2 weeks ago
Why Becoming A New Parent Can Feel So Hard
Season 2 Episode 24
Becoming a parent is one of life's biggest transitions. Alongside the practical changes of caring for a new baby can come profound shifts in identity…
3 months, 4 weeks ago
How ADHD Can Be Missed in Quiet Women
Season 2 Episode 23
Some women spend years wondering why everyday life feels more difficult than it seems to for other people. They may appear calm, capable and organise…
4 months ago
The Hidden Emotions Behind Clutter
Season 2 Episode 22
When does clutter become more than too much stuff?
For many people, clutter is simply a practical challenge. But for others, it can become linked to g…
4 months, 1 week ago
Why Movement Matters In Midlife
Season 2 Episode 21
What if movement in midlife is less about performance – and more about protecting the life you want to live?
In this episode of The Choice Space Podca…
4 months, 2 weeks ago
How Stress Becomes Burnout Via The Nervous System
Season 2 Episode 20
Many people recognise times when it becomes harder to switch off. We may feel constantly under pressure, more emotionally reactive or as though we ar…
4 months, 3 weeks ago
Why Trauma Often Goes Unseen
Season 2 Episode 19
Many people live with patterns of anxiety, stress or physical symptoms without realising that past experiences may still be shaping how they feel tod…
5 months ago