Podcast Episodes
Back to Search
Reframing What It Means To Be Selfish
Season 2 Episode 8
For many people, the word selfish is linked with guilt and a sense of having done something wrong. It’s often understood as putting yourself first at…
7 months, 2 weeks ago
Creating Space Around Body Image
Season 2 Episode 7
Concerns about our bodies are common and part of being human. For some people, they remain occasional worries. For others, they begin to take up more…
7 months, 3 weeks ago
Finding Connection Through Singing
Season 2 Episode 6
There’s something quietly powerful about singing alongside other people. Music is known to support emotional wellbeing, and singing in a group brings…
8 months ago
Moving Beyond Shame Around Our Identity
Season 2 Episode 5
Shame is rarely spoken about openly, yet it quietly shapes how many people see themselves and relate to others. It can affect how safe we feel, wheth…
8 months, 1 week ago
Changing How We See Weight And Health
Season 2 Episode 4
Weight is often treated as a simple matter of willpower or discipline, yet for many people it carries a heavy burden of shame and judgement. Conversa…
8 months, 2 weeks ago
Rethinking Our Relationship With Alcohol
Season 2 Episode 3
Alcohol is woven into many people’s daily lives as a way to unwind, connect or mark the end of the day. For some, it can also become a way of managin…
8 months, 3 weeks ago
Finding a Way Through Winter Low Mood
Season 2 Episode 2
Winter can be a difficult time for many people. Shorter days, less light and increased pressures at work and home can affect mood, energy and motivat…
9 months ago
Making Sense of Grief and Loss
Season 2 Episode 1
Grief is something most of us will encounter, yet it remains rarely talked about. It can follow the death of someone we love, but also the loss of he…
9 months, 1 week ago
Letting Go Of Christmas Pressure In Neurodivergent Families
Season 1 Episode 13
Christmas is often portrayed as joyful and effortless, yet many families experience something far more complex. Sensory overload, disrupted routines …
10 months, 1 week ago
Space To Support Health Professional Survivors of Domestic Abuse
Season 1 Episode 12
In support of #NHSDAAD – NHS Domestic Abuse Awareness Day on 10 December 2025
Domestic abuse is an issue that affects people across every part of soc…
10 months, 2 weeks ago