Podcast Episodes
Back to SearchMini: Understanding Confirmation Bias / Spartan MIND
Episode 432
We make thousands of choices in just one day. What we wear, choose to eat, and decide to do are just a tiny few. Micro-decisions are made constantly …
6 years, 11 months ago
Mini: Why You need a Gratitude Journal / Spartan WAY
Episode 430
When life gets busy and tough, we can sometimes focus on what we don't have. Instead, we need to be grateful for everything we have, including the "o…
6 years, 11 months ago
Mini: When You're Overwhelmed / Spartan MIND
Episode 429
Let's face it. We all experience being overwhelmed. It is a common human experience. But the thing is, there are ways to manage being overwhelmed if …
6 years, 11 months ago
Joe's original "GRIT" mentor Mo Monaghan
Episode 428
Born in the fields of Ireland, Mo was a guide, teammate and mentor when Joe began adventure racing 20+ years ago. Her ethos are deeply steeped in the…
6 years, 11 months ago
Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH
Episode 427
Glutathione is not a word that trips off the tongue, but it's very much worth remembering. It's a substance that combats the problems related to oxid…
6 years, 11 months ago
Mini: The First Two Minutes // Spartan WAY
Episode 426
The first 2 minutes of something new is often uncomfortable, perhaps scary! Waking up earlier than normal = uncomfortable. But it's just those first …
6 years, 11 months ago
Mini: Why We Blame / Spartan MIND 049
Episode 425
We all blame. Your spouse gets an earful when you forgot your kids lunchbox, the customer service agent becomes the punching bag when you accidentall…
7 years ago
Don Devany | What Does it Take to Survive the Most Gruelling Race?
Episode 424
The Death Race. Its name alone can be enough to undermine your confidence. An old friend of the podcast, Don Devany has taken the nickname of the Dea…
7 years ago
The Benefits of Zinc // Spartan HEALTH
Episode 423
Like magnesium, zinc is a mineral that's present in many of the body's functions. We talked about Magnesium in another episode and if you remember it…
7 years ago
Challenge Others // Spartan WAY
Episode 422
We're afraid to tell others what they need to do. We're afraid to tell others to step up and stop being lazy, stop being a clock puncher, stop being …
7 years ago