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Find Your Fitness Tribe / DEKA fitness journey Pt 3 with Jarod and Yancy
Episode 702
"Surround yourself with people who are on the same mission as you are, '' says Jarod Cogswell, co-host of the DEKA Series Podcast.
Spartan Up Podca…
5 years, 1 month ago
Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE
Episode 701
"It's actually been really fun to start coaching, understanding what works for other people and that helps me in my own training," says Jonathan Albo…
5 years, 1 month ago
How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes
Episode 700
Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High."
Karnazes is an …
5 years, 1 month ago
Reframe Your Definition of Sacrifice with Yianni Diakomihalis / COMBAT
Episode 699
"It's not sacrifice because all you're doing is trading it in for something that you really want," says Yianni Diakomihalis, 2x NCAA wrestling champ…
5 years, 1 month ago
How Champion Jonathan Albon Trains for OCR / ENDURANCE
Episode 698
"Running isn't that good for you. So if you do it for 12 months of the year you're probably going to get injured and lose the love of it" says Jonath…
5 years, 1 month ago
Overcome Your Comfort Crisis / Joe De Sena & Michael Easter
Episode 697
We've been screaming it from the mountaintops for years - "get uncomfortable!" Today Joe De Sena, founder of Spartan, talks with Michael Easter abou…
5 years, 1 month ago
Create Your Own Reality with Gene Dykes / ENDURANCE
Episode 696
"It comes down to doing a little bit more each year," says Gene Dykes, on how to create a mindset that bucks societal norms of what's possible.
Spa…
5 years, 1 month ago
Finding the Right Fitness for You, Part 2 with Jarod and Yancy / DEKA
Episode 695
"If your workouts aren't enjoyable, it's time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' sa…
5 years, 1 month ago
Why Human Connection is Critical to Your Success & Longevity / Joe De Sena & Jon Levy
Episode 694
What are the greatest predictors of health, performance & longevity? Relationships. Today Behavioral scientists Jon Levy explains why these connect…
5 years, 1 month ago
Run Into Your 70's with Gene Dykes / ENDURANCE
Episode 693
"My goals are to run faster on roads and longer on trails," says Gene Dykes, the only living human to run a sub 3-hour marathon while being 70 years …
5 years, 2 months ago