Podcast Episodes
Back to Search
Being Big and Staying Big in Endurance Sports, with Hunter McIntyre / ENDURANCE
Episode 713
"...You're just getting super super good at one capacity, and if you're lucky, and you ride the razor of cutting your diet down and doing your traini…
5 years ago
An Important Post Pandemic Message from Joe De Sena
Episode 712
If you're having trouble re-starting the engine after a year of lockdowns, you're not alone. But we are here to help with some pretty simple solutio…
5 years ago
Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
Episode 710
"And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we've seen…
5 years ago
Tough Mudder meets Spartan - Joe De Sena and Kyle McLaughlin
Episode 709
We have a massive goal, to rip 100 million people off the couch. We can't do it alone. You never thought you'd see the day, but the day has come ....…
5 years ago
The Best Nutrition + Strength Formula for Endurance Athletes with Dave Scott / ENDURANCE
Episode 708
"Usually people are reactive because they've got an injury and really they should be addressing it beforehand," says Dave Scott, 6x Ironman World Cha…
5 years ago
Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA
Episode 707
"The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...…
5 years ago
"FREEDOM" with Sebastian Junger & Joe De Sena
Episode 706
Sebastian Junger, author of "The Perfect Storm," "War," and "Tribe" has a new book called "Freedom." There's at least one simple truth about freedom,…
5 years, 1 month ago
A Surprising Trick for Energy Management / COMBAT
Episode 702
"Noise is energy draining and so I used ear plugs to preserve energy," says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.
Sparta…
5 years, 1 month ago
Prevent Injuries by Focusing on Mobility with 6x Ironman World Champ Dave Scott / ENDURANCE
Episode 701
"When you combine high intensity strength training with high intensity interval training...that's magic for your whole physiology and preventing inju…
5 years, 1 month ago
How You Can Build Resilience / Joe De Sena and Nick Morris
Episode 703
A day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visi…
5 years, 1 month ago