Podcast Episodes
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How Wrestling Helps You Get Into Pro MMA / COMBAT
Episode 723
"It's not wrestlers that have done well in MMA or are doing well in MMA. That is historically false. It is American wrestlers. Specifically because o…
4 years, 11 months ago
Fuel Your Body With What's Best For YOU! Barefoot Ted Pt 2 / ENDURANCE
Episode 722
"I really look at Leadville as being a reminder of how to live. Conserve, preserve, stay connected, stay happy. Don't be worn down early on," says Te…
4 years, 11 months ago
Simple Rules for Fasting with Dr. Will Cole
Episode 718
Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of "Intuitive Fasting," and Joe De Sena, founder &…
4 years, 11 months ago
Working and Living Like an Athlete, Winning The Mind Game Pt 3 / DEKA
Episode 720
"You know, the whole basis of this is like, Hey, I didn't make it as a professional athlete. Right? But when it came to my job and it came to my life…
4 years, 11 months ago
You Already Know How to Be Fit! Barefoot Ted / ENDURANCE
Episode 719
As a kid did you run around for the fun of it? You were probably stronger than you think. Can you get back in touch with that feeling? Who needs moti…
5 years ago
What Got Branson to Space? Here's what he said in 2014!
Episode 718
In 2014 this conversation with Richard Branson was one of Joe De Sena's first Spartan Up interviews. Branson explained why he had the vision to trave…
5 years ago
BE BOLD! with Dr. Juliet McGrattan, Winning The Mind Game Pt 2 / DEKA
Episode 717
"Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel y…
5 years ago
How To Keep Pushing When You Think Can't Go Longer with Hunter McIntyre / ENDURANCE
Episode 716
"Usually, everything that I've done, someone's probably done before me, and I would like to be the person that sets the bar for the next one. I know,…
5 years ago
Master the Comeback! Joe De Sena & Marques Ogden
Episode 715
He played in the NFL as an offensive lineman for 6 years, but transition came hard for Marques Ogden. But through the lows and highs, he learned how …
5 years ago
Getting Motivated and Applying Discipline to Achieve Your Goals with Dr. Lara Pence, Winning The Head Game Pt 1 / DEKA
Episode 714
"When things wrap around in our head all the time, and it's not something we write down, it can play mind games with us. I mean, talk about bumping u…
5 years ago