Podcast Episodes
Back to SearchWhat Are Your Ultimate Limits? Chris Legh & Tony the Fridge / CLASSIC
Episode 743
"Well you know, this was a man who, at the time, I was contemplating, 'How do I stop today? I can't move on, I can't get to the end. I have a fractur…
4 years, 10 months ago
Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
Episode 742
"I speak to people all the time that go, 'I can't do this because… of my age. Because of my gender. Because of my sexual preference. Because I've got…
4 years, 10 months ago
Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete
Episode 741
You don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athle…
4 years, 10 months ago
Your Obstacles Aren't Comparable to the Things These Explorers Went Through / ENDURANCE
Episode 740
"You know, I'm sure you've heard that old adage of, I guess it's credited to Winston Churchill, when he gets up to speak about accomplishment...three…
4 years, 10 months ago
Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
Episode 739
"You know, I mentioned, when you move with other people, you trust them more and you like them more. There's something about moving with other people…
4 years, 10 months ago
Task Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim Nye
Episode 738
As a parent, as a warrior, as a veteran, as a human - what's the value of keeping a promise. What's the power of trust. What's the power of commitme…
4 years, 10 months ago
It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE
Episode 737
"...Weight loss is hard, you know? There's so much information out there telling you how you should live your life, to lose weight. So many fad diets…
4 years, 10 months ago
What Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA
Episode 736
"When you exercise, your brain is receiving signals from your body that really tell you who you are and what you're capable of. So when we talk about…
4 years, 10 months ago
Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor
Episode 735
Can you inoculate yourself from stress? Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," pa…
4 years, 10 months ago
Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA
Episode 734
"If you can recognize that you want to feel empowered, that you want greater vitality and health, that you want to be able to deal with stress better…
4 years, 10 months ago