Podcast Episodes
Back to SearchLearn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha
Episode 783
You can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jha is a professor of psychology at t…
4 years, 6 months ago
Getting Back On The Horse / DEKA
Episode 782
"Start grading yourself Sunday night. But know, your grade's going to be shxtty, a lot, if you set yourself up for failure," says Yancy Culp, co-host…
4 years, 6 months ago
What's Really In Your Food? Joe De Sena & The Food Babe
Episode 781
The Food Babe, Vani Hari, lived on soda, fast food, and processed food (the typical American diet.) It landed her in a hospital. That's when the rese…
4 years, 7 months ago
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Episode 780
Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the hig…
4 years, 7 months ago
Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
Episode 779
"The nervous system in the body is very intelligent, and is based off of survival. Which means, it is going to find a way," says Dr. Emily Splichal, …
4 years, 7 months ago
Uplift Yourself and Other People, Don't Tear Everyone Down, Chandler Smith pt 2 / DEKA
Episode 778
"You don't want it to just be challenging for the most capable person in your formation, because then you're going to crush everybody below them and …
4 years, 7 months ago
Putting Yourself Through Points of Friction, with Chandler Smith / DEKA
Episode 777
"But then after these events that you see as only having negative outcomes occur, after they happen, you can, oftentimes, look back and be like, 'Alr…
4 years, 7 months ago
Break From The Pack, Peter Jackson and GT Dave / CLASSIC
Episode 776
Joe - "What if your neighbor's kid started to see what--"
"Then so be it. Right? I was cool with it. I mean, again, I wasn't chasing dollars, I was n…
4 years, 7 months ago
Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch
Episode 775
Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone wor…
4 years, 7 months ago
Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC
Episode 774
"You can't run a race if you're not thinking about the type of food, the fuel you're putting in your body. And if you're a kid growing up in New York…
4 years, 7 months ago