Podcast Episodes

Healthy Habits to Help Build a Healthy Life, Amy Culp pt 1 / DEKA

Episode 793

Amy Culp Performance Nutrition RD, CSSD, LD says "I always tell people, the weight will take care of itself when you focus on your healthy habits, yo…

4 years, 6 months ago

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Joe De Sena's Message for 2022

Episode 792

Joe talks about a few of the big projects he and the team have been working on to spread the message of grit and resilience, drops in a superpowered …

4 years, 6 months ago

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Think Success to Have Success / CLASSIC

Episode 791

"I took notice to some of the other dads, and I saw that as soon as life, you know, quote unquote, life happens, they just stopped everything, aside …

4 years, 6 months ago

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5 Ways To Weaponize Your Fitness / DEKA

Episode 790

"Coach each other. You may not have a certification, but put that coaching hat on. Like, 'Hey, you want to go to class today with me?' My wife went t…

4 years, 6 months ago

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Joe's BEST Podcast Lessons of 2021

Episode 789

Joe's Best podcast Lessons of 2021

Joe De Sena discusses 5 lessons from the 2021 Spartan Up season.

You can ALWAYS come back from failure, friends w…

4 years, 6 months ago

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Finding Your Mission and Breaking Up With Your Old Self / CLASSIC

Episode 788

Joe - "You woke up one day and you were like, 'I'm done, I'm not going to the bar?'"

Anders Varner - "Yeah, it was, like, pretty much exactly like t…

4 years, 6 months ago

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Life Keeps Getting Better, April Lauren pt 2 / DEKA

Episode 787

"The thing I think that's true, no matter where you live or who you are, most people in the fitness community are going to cheer for you and push you…

4 years, 6 months ago

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Your Brain on Food / Joe De Sena & Dr Uma Naidoo

Episode 786

Nutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to he…

4 years, 6 months ago

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6 Ways to Overcome Negative Thoughts / CLASSIC

Episode 785

"The thing about negative thoughts, though, is that they can become barriers to us moving forward and achieving the things that we want, when we list…

4 years, 6 months ago

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Starting her Fitness Journey, April Lauren pt 1 / DEKA

Episode 784

"The trajectory of everything, everything that was going on in the world, my emotional state, that if I didn't put my foot down, that I was going to …

4 years, 6 months ago

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