Podcast Episodes

Always Finding Adventure, Beau Miles pt 1 / ENDURANCE

Episode 803

Beau Miles, the Backyard Adventurer, poly-jobist, Doctor of Philosophy, author, doer and self-described oddball, is an inspiration to those of us loo…

4 years, 5 months ago

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The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA

Episode 802

Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019, owner of FNS (Fitness Never Sleeps) Training Center, author, and coach, talks t…

4 years, 5 months ago

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Here's why you can't focus / Joe De Sena and Johann Hari

Episode 801

"Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again," by Johann Hari examines the internal and external causes of our shrinking…

4 years, 5 months ago

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How to Fix Sleep and Burnout / CLASSIC

Episode 800

Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need.

"So, the strongest zeitgeber is light. All the othe…

4 years, 5 months ago

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What's Your Purpose Today? Brian Nunez pt 1 / DEKA

Episode 799

Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019 and owner of FNS Training Center, talks to us about how your purpose drives you …

4 years, 5 months ago

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Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser

Episode 798

West Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performe…

4 years, 5 months ago

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Ending Sugar Dependence / CLASSIC

Episode 797

Sarah Wilson and Josh Clemente break down the impact of sugar in our diet and how to reduce our dependence on it.

"I don't have the numbers off the …

4 years, 5 months ago

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Getting The Right Nutrients, Amy Culp pt 2 / DEKA

Episode 796

Amy Culp, RD, CSSD, LD, CEDRD, tells us about getting the right nutrients in your day.

"What are you hungry for? What's going to scratch that satisf…

4 years, 5 months ago

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Kathrine Switzer Changed Marathons Forever, with host Joe De Sena

Episode 795

You've seen the iconic photo of the 1967 Boston Marathon race official attacking female registered racer Kathrine Switzer. She went on to become the …

4 years, 5 months ago

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Can You Put Your Phone Down? / CLASSIC

Episode 794

Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," Dr. Amishi Jha, author of "Peak Mind: F…

4 years, 6 months ago

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