Podcast Episodes
Back to SearchMy Abdomen Area Is Flabby. Any Advice on Exercise to Tighten It Up?
Season 3 Episode 148
"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exe…
5 years, 9 months ago
When Is the Best Time to Eat Fruit?
Season 3 Episode 147
"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet,…
5 years, 9 months ago
What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoothie or Continuing to Fast Until Lunchtime?
Season 3 Episode 146
"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey fr…
5 years, 9 months ago
What Is the Key Element to Focusing Both on the Immediate Sense of the Task at Hand and on the Broader Sense of Our Lives as a Whole?
Season 3 Episode 145
"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on …
5 years, 9 months ago
How Do I Incorporate Mindfulness Into My Daily Life and Work?
Season 3 Episode 144
"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urba…
5 years, 9 months ago
How Can We Find More Balance and Set Better Boundaries?
Season 3 Episode 143
"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Mon…
5 years, 9 months ago
Do You Have Any Special Tips for Better Time Management?
Season 3 Episode 142
"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Mo…
5 years, 9 months ago
We're Facing a Crisis of Consciousness. How Do We Wake Up?
Season 3 Episode 141
“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedram S…
5 years, 9 months ago
What Are Your Thoughts on the Carnivore Trend?
Season 3 Episode 140
"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutriti…
5 years, 9 months ago
How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Muscle Mass?
Season 3 Episode 139
"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this questio…
5 years, 9 months ago